Which is healthier, Peanut or Protein Shake?

Peanut wins in 6 out of 10 nutritional categories. Peanut has 567 calories and 25.8g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Peanut vs Protein Shake?

Peanut contains 567 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Peanut or Protein Shake?

Peanut has more protein with 25.8g per 100g compared to 15g.

Peanut vs Protein Shake

Nutrition Comparison per 100g

Peanut 6

3 Protein Shake

Nuts & Seeds vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Peanut	Protein Shake	Better
Calories	567kcal	113kcal	Protein Shake
Protein	25.8g	15g	Peanut
Total Fat	49.2g	3g	Protein Shake
Carbohydrates	16.1g	8g	Peanut
Fiber	8.5g	1g	Peanut
Sugar	4.7g	5g	Peanut
Vitamin C	0mg	0mg	Tie
Calcium	92mg	250mg	Protein Shake
Iron	4.6mg	0.5mg	Peanut
Potassium	705mg	220mg	Peanut

Macronutrient Breakdown

Peanut

Protein: 25.8g Fat: 49.2g Carbs: 16.1g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.