Peanut vs Pretzel
Nutrition Comparison per 100g
Peanut 5
vs 4 Pretzel
Nuts & Seeds vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Peanut | Pretzel | Better |
|---|---|---|---|
| Calories | 567kcal | 380kcal | Pretzel |
| Protein | 25.8g | 9.1g | Peanut |
| Total Fat | 49.2g | 3.5g | Pretzel |
| Carbohydrates | 16.1g | 79.2g | Pretzel |
| Fiber | 8.5g | 2.8g | Peanut |
| Sugar | 4.7g | 1.5g | Pretzel |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 92mg | 22mg | Peanut |
| Iron | 4.6mg | 4.3mg | Peanut |
| Potassium | 705mg | 88mg | Peanut |
Macronutrient Breakdown
Peanut
Protein: 25.8g Fat: 49.2g Carbs: 16.1g
Pretzel
Protein: 9.1g Fat: 3.5g Carbs: 79.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Peanut vs Pretzel — Key Takeaway
Pretzel has 187 fewer calories per 100g than Peanut, making it the lighter option. For protein, Peanut leads with 25.8g per 100g. Peanut is the better source of fiber at 8.5g per 100g.
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