Which is healthier, Peanut or Pork Chop?

Peanut wins in 6 out of 10 nutritional categories. Peanut has 567 calories and 25.8g protein per 100g, while Pork Chop has 231 calories and 25.7g protein.

How many calories are in Peanut vs Pork Chop?

Peanut contains 567 calories per 100g, while Pork Chop contains 231 calories per 100g.

Which has more protein, Peanut or Pork Chop?

Peanut has more protein with 25.8g per 100g compared to 25.7g.

Peanut vs Pork Chop

Nutrition Comparison per 100g

Peanut 6

4 Pork Chop

Nuts & Seeds vs Meat

Side-by-Side Nutrition Facts

Nutrient	Peanut	Pork Chop	Better
Calories	567kcal	231kcal	Pork Chop
Protein	25.8g	25.7g	Peanut
Total Fat	49.2g	13.9g	Pork Chop
Carbohydrates	16.1g	0g	Peanut
Fiber	8.5g	0g	Peanut
Sugar	4.7g	0g	Pork Chop
Vitamin C	0mg	0.6mg	Pork Chop
Calcium	92mg	19mg	Peanut
Iron	4.6mg	0.9mg	Peanut
Potassium	705mg	362mg	Peanut

Macronutrient Breakdown

Peanut

Protein: 25.8g Fat: 49.2g Carbs: 16.1g

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.