Peanut vs Popcorn
Nutrition Comparison per 100g
Peanut 4
vs 5 Popcorn
Nuts & Seeds vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Peanut | Popcorn | Better |
|---|---|---|---|
| Calories | 567kcal | 387kcal | Popcorn |
| Protein | 25.8g | 12.9g | Peanut |
| Total Fat | 49.2g | 4.5g | Popcorn |
| Carbohydrates | 16.1g | 77.8g | Popcorn |
| Fiber | 8.5g | 14.5g | Popcorn |
| Sugar | 4.7g | 0.9g | Popcorn |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 92mg | 7mg | Peanut |
| Iron | 4.6mg | 3.2mg | Peanut |
| Potassium | 705mg | 329mg | Peanut |
Macronutrient Breakdown
Peanut
Protein: 25.8g Fat: 49.2g Carbs: 16.1g
Popcorn
Protein: 12.9g Fat: 4.5g Carbs: 77.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Peanut vs Popcorn — Key Takeaway
Popcorn has 180 fewer calories per 100g than Peanut, making it the lighter option. For protein, Peanut leads with 25.8g per 100g. Popcorn is the better source of fiber at 14.5g per 100g.
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