Peanut vs Pomegranate
Nutrition Comparison per 100g
Peanut 6
vs 4 Pomegranate
Nuts & Seeds vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Peanut | Pomegranate | Better |
|---|---|---|---|
| Calories | 567kcal | 83kcal | Pomegranate |
| Protein | 25.8g | 1.7g | Peanut |
| Total Fat | 49.2g | 1.2g | Pomegranate |
| Carbohydrates | 16.1g | 18.7g | Pomegranate |
| Fiber | 8.5g | 4g | Peanut |
| Sugar | 4.7g | 13.7g | Peanut |
| Vitamin C | 0mg | 10.2mg | Pomegranate |
| Calcium | 92mg | 10mg | Peanut |
| Iron | 4.6mg | 0.3mg | Peanut |
| Potassium | 705mg | 236mg | Peanut |
Macronutrient Breakdown
Peanut
Protein: 25.8g Fat: 49.2g Carbs: 16.1g
Pomegranate
Protein: 1.7g Fat: 1.2g Carbs: 18.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Peanut vs Pomegranate — Key Takeaway
Pomegranate has 484 fewer calories per 100g than Peanut, making it the lighter option. For protein, Peanut leads with 25.8g per 100g. Peanut is the better source of fiber at 8.5g per 100g. Pomegranate provides 10.2mg of vitamin C.
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