Peanut vs Pita Bread
Nutrition Comparison per 100g
Peanut 5
vs 4 Pita Bread
Nuts & Seeds vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Peanut | Pita Bread | Better |
|---|---|---|---|
| Calories | 567kcal | 275kcal | Pita Bread |
| Protein | 25.8g | 9.1g | Peanut |
| Total Fat | 49.2g | 1.2g | Pita Bread |
| Carbohydrates | 16.1g | 55.7g | Pita Bread |
| Fiber | 8.5g | 2.2g | Peanut |
| Sugar | 4.7g | 1.6g | Pita Bread |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 92mg | 86mg | Peanut |
| Iron | 4.6mg | 2.6mg | Peanut |
| Potassium | 705mg | 120mg | Peanut |
Macronutrient Breakdown
Peanut
Protein: 25.8g Fat: 49.2g Carbs: 16.1g
Pita Bread
Protein: 9.1g Fat: 1.2g Carbs: 55.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Peanut vs Pita Bread — Key Takeaway
Pita Bread has 292 fewer calories per 100g than Peanut, making it the lighter option. For protein, Peanut leads with 25.8g per 100g. Peanut is the better source of fiber at 8.5g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods