Which is healthier, Peanut or Pistachio?

Pistachio wins in 7 out of 10 nutritional categories. Peanut has 567 calories and 25.8g protein per 100g, while Pistachio has 560 calories and 20.2g protein.

How many calories are in Peanut vs Pistachio?

Peanut contains 567 calories per 100g, while Pistachio contains 560 calories per 100g.

Which has more protein, Peanut or Pistachio?

Peanut has more protein with 25.8g per 100g compared to 20.2g.

Peanut vs Pistachio

Nutrition Comparison per 100g

Peanut 3

7 Pistachio

Nuts & Seeds vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Peanut	Pistachio	Better
Calories	567kcal	560kcal	Pistachio
Protein	25.8g	20.2g	Peanut
Total Fat	49.2g	45.3g	Pistachio
Carbohydrates	16.1g	27.2g	Pistachio
Fiber	8.5g	10.6g	Pistachio
Sugar	4.7g	7.7g	Peanut
Vitamin C	0mg	5.6mg	Pistachio
Calcium	92mg	105mg	Pistachio
Iron	4.6mg	3.9mg	Peanut
Potassium	705mg	1025mg	Pistachio

Macronutrient Breakdown

Peanut

Protein: 25.8g Fat: 49.2g Carbs: 16.1g

Pistachio

Protein: 20.2g Fat: 45.3g Carbs: 27.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.