Which is healthier, Peanut or Pesto?

Neither is clearly better — they have different strengths. Peanut has 567 calories and 25.8g protein per 100g, while Pesto has 387 calories and 5g protein.

How many calories are in Peanut vs Pesto?

Peanut contains 567 calories per 100g, while Pesto contains 387 calories per 100g.

Which has more protein, Peanut or Pesto?

Peanut has more protein with 25.8g per 100g compared to 5g.

Peanut vs Pesto

Nutrition Comparison per 100g

Peanut 5

5 Pesto

Nuts & Seeds vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Peanut	Pesto	Better
Calories	567kcal	387kcal	Pesto
Protein	25.8g	5g	Peanut
Total Fat	49.2g	37g	Pesto
Carbohydrates	16.1g	7g	Peanut
Fiber	8.5g	1.5g	Peanut
Sugar	4.7g	1.3g	Pesto
Vitamin C	0mg	4mg	Pesto
Calcium	92mg	200mg	Pesto
Iron	4.6mg	2mg	Peanut
Potassium	705mg	155mg	Peanut

Macronutrient Breakdown

Peanut

Protein: 25.8g Fat: 49.2g Carbs: 16.1g

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Peanut vs Pesto — Key Takeaway

Pesto has 180 fewer calories per 100g than Peanut, making it the lighter option. For protein, Peanut leads with 25.8g per 100g. Peanut is the better source of fiber at 8.5g per 100g.

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