Which is healthier, Peanut or Pecan?

Peanut wins in 7 out of 10 nutritional categories. Peanut has 567 calories and 25.8g protein per 100g, while Pecan has 691 calories and 9.2g protein.

How many calories are in Peanut vs Pecan?

Peanut contains 567 calories per 100g, while Pecan contains 691 calories per 100g.

Which has more protein, Peanut or Pecan?

Peanut has more protein with 25.8g per 100g compared to 9.2g.

Peanut vs Pecan

Nutrition Comparison per 100g

Peanut 7

3 Pecan

Nuts & Seeds vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Peanut	Pecan	Better
Calories	567kcal	691kcal	Peanut
Protein	25.8g	9.2g	Peanut
Total Fat	49.2g	72g	Peanut
Carbohydrates	16.1g	13.9g	Peanut
Fiber	8.5g	9.6g	Pecan
Sugar	4.7g	4g	Pecan
Vitamin C	0mg	1.1mg	Pecan
Calcium	92mg	70mg	Peanut
Iron	4.6mg	2.5mg	Peanut
Potassium	705mg	410mg	Peanut

Macronutrient Breakdown

Peanut

Protein: 25.8g Fat: 49.2g Carbs: 16.1g

Pecan

Protein: 9.2g Fat: 72g Carbs: 13.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Peanut vs Pecan — Key Takeaway

Peanut has 124 fewer calories per 100g than Pecan, making it the lighter option. For protein, Peanut leads with 25.8g per 100g. Pecan is the better source of fiber at 9.6g per 100g.

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