Which is healthier, Peanut or Pear?

Peanut wins in 7 out of 10 nutritional categories. Peanut has 567 calories and 25.8g protein per 100g, while Pear has 57 calories and 0.4g protein.

How many calories are in Peanut vs Pear?

Peanut contains 567 calories per 100g, while Pear contains 57 calories per 100g.

Which has more protein, Peanut or Pear?

Peanut has more protein with 25.8g per 100g compared to 0.4g.

Peanut vs Pear

Nutrition Comparison per 100g

Peanut 7

3 Pear

Nuts & Seeds vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Peanut	Pear	Better
Calories	567kcal	57kcal	Pear
Protein	25.8g	0.4g	Peanut
Total Fat	49.2g	0.1g	Pear
Carbohydrates	16.1g	15.2g	Peanut
Fiber	8.5g	3.1g	Peanut
Sugar	4.7g	9.8g	Peanut
Vitamin C	0mg	4.3mg	Pear
Calcium	92mg	9mg	Peanut
Iron	4.6mg	0.2mg	Peanut
Potassium	705mg	116mg	Peanut

Macronutrient Breakdown

Peanut

Protein: 25.8g Fat: 49.2g Carbs: 16.1g

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Peanut vs Pear — Key Takeaway

Pear has 510 fewer calories per 100g than Peanut, making it the lighter option. For protein, Peanut leads with 25.8g per 100g. Peanut is the better source of fiber at 8.5g per 100g.

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