Which is healthier, Peanut or Peanut Butter?

Peanut wins in 8 out of 10 nutritional categories. Peanut has 567 calories and 25.8g protein per 100g, while Peanut Butter has 588 calories and 25.1g protein.

How many calories are in Peanut vs Peanut Butter?

Peanut contains 567 calories per 100g, while Peanut Butter contains 588 calories per 100g.

Which has more protein, Peanut or Peanut Butter?

Peanut has more protein with 25.8g per 100g compared to 25.1g.

Peanut vs Peanut Butter

Nutrition Comparison per 100g

Peanut 8

1 Peanut Butter

Nuts & Seeds vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Peanut	Peanut Butter	Better
Calories	567kcal	588kcal	Peanut
Protein	25.8g	25.1g	Peanut
Total Fat	49.2g	50.4g	Peanut
Carbohydrates	16.1g	20g	Peanut Butter
Fiber	8.5g	6g	Peanut
Sugar	4.7g	9.2g	Peanut
Vitamin C	0mg	0mg	Tie
Calcium	92mg	43mg	Peanut
Iron	4.6mg	1.7mg	Peanut
Potassium	705mg	649mg	Peanut

Macronutrient Breakdown

Peanut

Protein: 25.8g Fat: 49.2g Carbs: 16.1g

Peanut Butter

Protein: 25.1g Fat: 50.4g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.