Which is healthier, Peanut Butter or Sardine?

Sardine wins in 5 out of 10 nutritional categories. Peanut Butter has 588 calories and 25.1g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Peanut Butter vs Sardine?

Peanut Butter contains 588 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Peanut Butter or Sardine?

Peanut Butter has more protein with 25.1g per 100g compared to 24.6g.

Peanut Butter vs Sardine

Nutrition Comparison per 100g

Peanut Butter 4

5 Sardine

Nuts & Seeds vs Fish

Side-by-Side Nutrition Facts

Nutrient	Peanut Butter	Sardine	Better
Calories	588kcal	208kcal	Sardine
Protein	25.1g	24.6g	Peanut Butter
Total Fat	50.4g	11.5g	Sardine
Carbohydrates	20g	0g	Peanut Butter
Fiber	6g	0g	Peanut Butter
Sugar	9.2g	0g	Sardine
Vitamin C	0mg	0mg	Tie
Calcium	43mg	382mg	Sardine
Iron	1.7mg	2.9mg	Sardine
Potassium	649mg	397mg	Peanut Butter

Macronutrient Breakdown

Peanut Butter

Protein: 25.1g Fat: 50.4g Carbs: 20g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.