Which is healthier, Peanut Butter or Salami?

Peanut Butter wins in 6 out of 10 nutritional categories. Peanut Butter has 588 calories and 25.1g protein per 100g, while Salami has 336 calories and 22.6g protein.

How many calories are in Peanut Butter vs Salami?

Peanut Butter contains 588 calories per 100g, while Salami contains 336 calories per 100g.

Which has more protein, Peanut Butter or Salami?

Peanut Butter has more protein with 25.1g per 100g compared to 22.6g.

Peanut Butter vs Salami

Nutrition Comparison per 100g

Peanut Butter 6

3 Salami

Nuts & Seeds vs Meat

Side-by-Side Nutrition Facts

Nutrient	Peanut Butter	Salami	Better
Calories	588kcal	336kcal	Salami
Protein	25.1g	22.6g	Peanut Butter
Total Fat	50.4g	25.9g	Salami
Carbohydrates	20g	2.4g	Peanut Butter
Fiber	6g	0g	Peanut Butter
Sugar	9.2g	0g	Salami
Vitamin C	0mg	0mg	Tie
Calcium	43mg	10mg	Peanut Butter
Iron	1.7mg	1.5mg	Peanut Butter
Potassium	649mg	378mg	Peanut Butter

Macronutrient Breakdown

Peanut Butter

Protein: 25.1g Fat: 50.4g Carbs: 20g

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.