Which is healthier, Peanut Butter or Ranch Dressing?

Peanut Butter wins in 6 out of 10 nutritional categories. Peanut Butter has 588 calories and 25.1g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Peanut Butter vs Ranch Dressing?

Peanut Butter contains 588 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Peanut Butter or Ranch Dressing?

Peanut Butter has more protein with 25.1g per 100g compared to 1.1g.

Peanut Butter vs Ranch Dressing

Nutrition Comparison per 100g

Peanut Butter 6

3 Ranch Dressing

Nuts & Seeds vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Peanut Butter	Ranch Dressing	Better
Calories	588kcal	462kcal	Ranch Dressing
Protein	25.1g	1.1g	Peanut Butter
Total Fat	50.4g	48.5g	Ranch Dressing
Carbohydrates	20g	5.5g	Peanut Butter
Fiber	6g	0g	Peanut Butter
Sugar	9.2g	2g	Ranch Dressing
Vitamin C	0mg	0mg	Tie
Calcium	43mg	22mg	Peanut Butter
Iron	1.7mg	0.1mg	Peanut Butter
Potassium	649mg	44mg	Peanut Butter

Macronutrient Breakdown

Peanut Butter

Protein: 25.1g Fat: 50.4g Carbs: 20g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.