Peanut Butter vs Ramen Noodles
Nutrition Comparison per 100g
Peanut Butter 5
vs 4 Ramen Noodles
Nuts & Seeds vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Peanut Butter | Ramen Noodles | Better |
|---|---|---|---|
| Calories | 588kcal | 138kcal | Ramen Noodles |
| Protein | 25.1g | 4.4g | Peanut Butter |
| Total Fat | 50.4g | 2.1g | Ramen Noodles |
| Carbohydrates | 20g | 25.5g | Ramen Noodles |
| Fiber | 6g | 1g | Peanut Butter |
| Sugar | 9.2g | 0.4g | Ramen Noodles |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 43mg | 6mg | Peanut Butter |
| Iron | 1.7mg | 0.5mg | Peanut Butter |
| Potassium | 649mg | 40mg | Peanut Butter |
Macronutrient Breakdown
Peanut Butter
Protein: 25.1g Fat: 50.4g Carbs: 20g
Ramen Noodles
Protein: 4.4g Fat: 2.1g Carbs: 25.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Peanut Butter vs Ramen Noodles — Key Takeaway
Ramen Noodles has 450 fewer calories per 100g than Peanut Butter, making it the lighter option. For protein, Peanut Butter leads with 25.1g per 100g. Peanut Butter is the better source of fiber at 6g per 100g.
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