Which is healthier, Peanut Butter or Pumpkin Seed?

Pumpkin Seed wins in 8 out of 10 nutritional categories. Peanut Butter has 588 calories and 25.1g protein per 100g, while Pumpkin Seed has 559 calories and 30.2g protein.

How many calories are in Peanut Butter vs Pumpkin Seed?

Peanut Butter contains 588 calories per 100g, while Pumpkin Seed contains 559 calories per 100g.

Which has more protein, Peanut Butter or Pumpkin Seed?

Pumpkin Seed has more protein with 30.2g per 100g compared to 25.1g.

Peanut Butter vs Pumpkin Seed

Nutrition Comparison per 100g

Peanut Butter 1

8 Pumpkin Seed

Nuts & Seeds vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Peanut Butter	Pumpkin Seed	Better
Calories	588kcal	559kcal	Pumpkin Seed
Protein	25.1g	30.2g	Pumpkin Seed
Total Fat	50.4g	49.1g	Pumpkin Seed
Carbohydrates	20g	10.7g	Peanut Butter
Fiber	6g	6g	Tie
Sugar	9.2g	1.4g	Pumpkin Seed
Vitamin C	0mg	1.9mg	Pumpkin Seed
Calcium	43mg	46mg	Pumpkin Seed
Iron	1.7mg	8.8mg	Pumpkin Seed
Potassium	649mg	809mg	Pumpkin Seed

Macronutrient Breakdown

Peanut Butter

Protein: 25.1g Fat: 50.4g Carbs: 20g

Pumpkin Seed

Protein: 30.2g Fat: 49.1g Carbs: 10.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.