Which is healthier, Peanut Butter or Protein Shake?

Peanut Butter wins in 5 out of 10 nutritional categories. Peanut Butter has 588 calories and 25.1g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Peanut Butter vs Protein Shake?

Peanut Butter contains 588 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Peanut Butter or Protein Shake?

Peanut Butter has more protein with 25.1g per 100g compared to 15g.

Peanut Butter vs Protein Shake

Nutrition Comparison per 100g

Peanut Butter 5

4 Protein Shake

Nuts & Seeds vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Peanut Butter	Protein Shake	Better
Calories	588kcal	113kcal	Protein Shake
Protein	25.1g	15g	Peanut Butter
Total Fat	50.4g	3g	Protein Shake
Carbohydrates	20g	8g	Peanut Butter
Fiber	6g	1g	Peanut Butter
Sugar	9.2g	5g	Protein Shake
Vitamin C	0mg	0mg	Tie
Calcium	43mg	250mg	Protein Shake
Iron	1.7mg	0.5mg	Peanut Butter
Potassium	649mg	220mg	Peanut Butter

Macronutrient Breakdown

Peanut Butter

Protein: 25.1g Fat: 50.4g Carbs: 20g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.