Peanut Butter vs Pretzel
Nutrition Comparison per 100g
Peanut Butter 4
vs 5 Pretzel
Nuts & Seeds vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Peanut Butter | Pretzel | Better |
|---|---|---|---|
| Calories | 588kcal | 380kcal | Pretzel |
| Protein | 25.1g | 9.1g | Peanut Butter |
| Total Fat | 50.4g | 3.5g | Pretzel |
| Carbohydrates | 20g | 79.2g | Pretzel |
| Fiber | 6g | 2.8g | Peanut Butter |
| Sugar | 9.2g | 1.5g | Pretzel |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 43mg | 22mg | Peanut Butter |
| Iron | 1.7mg | 4.3mg | Pretzel |
| Potassium | 649mg | 88mg | Peanut Butter |
Macronutrient Breakdown
Peanut Butter
Protein: 25.1g Fat: 50.4g Carbs: 20g
Pretzel
Protein: 9.1g Fat: 3.5g Carbs: 79.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Peanut Butter vs Pretzel — Key Takeaway
Pretzel has 208 fewer calories per 100g than Peanut Butter, making it the lighter option. For protein, Peanut Butter leads with 25.1g per 100g. Peanut Butter is the better source of fiber at 6g per 100g.
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