Which is healthier, Peanut Butter or Pork Chop?

Neither is clearly better — they have different strengths. Peanut Butter has 588 calories and 25.1g protein per 100g, while Pork Chop has 231 calories and 25.7g protein.

How many calories are in Peanut Butter vs Pork Chop?

Peanut Butter contains 588 calories per 100g, while Pork Chop contains 231 calories per 100g.

Which has more protein, Peanut Butter or Pork Chop?

Pork Chop has more protein with 25.7g per 100g compared to 25.1g.

Peanut Butter vs Pork Chop

Nutrition Comparison per 100g

Peanut Butter 5

5 Pork Chop

Nuts & Seeds vs Meat

Side-by-Side Nutrition Facts

Nutrient	Peanut Butter	Pork Chop	Better
Calories	588kcal	231kcal	Pork Chop
Protein	25.1g	25.7g	Pork Chop
Total Fat	50.4g	13.9g	Pork Chop
Carbohydrates	20g	0g	Peanut Butter
Fiber	6g	0g	Peanut Butter
Sugar	9.2g	0g	Pork Chop
Vitamin C	0mg	0.6mg	Pork Chop
Calcium	43mg	19mg	Peanut Butter
Iron	1.7mg	0.9mg	Peanut Butter
Potassium	649mg	362mg	Peanut Butter

Macronutrient Breakdown

Peanut Butter

Protein: 25.1g Fat: 50.4g Carbs: 20g

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.