Peanut Butter vs Pomegranate
Nutrition Comparison per 100g
Peanut Butter 7
vs 3 Pomegranate
Nuts & Seeds vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Peanut Butter | Pomegranate | Better |
|---|---|---|---|
| Calories | 588kcal | 83kcal | Pomegranate |
| Protein | 25.1g | 1.7g | Peanut Butter |
| Total Fat | 50.4g | 1.2g | Pomegranate |
| Carbohydrates | 20g | 18.7g | Peanut Butter |
| Fiber | 6g | 4g | Peanut Butter |
| Sugar | 9.2g | 13.7g | Peanut Butter |
| Vitamin C | 0mg | 10.2mg | Pomegranate |
| Calcium | 43mg | 10mg | Peanut Butter |
| Iron | 1.7mg | 0.3mg | Peanut Butter |
| Potassium | 649mg | 236mg | Peanut Butter |
Macronutrient Breakdown
Peanut Butter
Protein: 25.1g Fat: 50.4g Carbs: 20g
Pomegranate
Protein: 1.7g Fat: 1.2g Carbs: 18.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Peanut Butter vs Pomegranate — Key Takeaway
Pomegranate has 505 fewer calories per 100g than Peanut Butter, making it the lighter option. For protein, Peanut Butter leads with 25.1g per 100g. Peanut Butter is the better source of fiber at 6g per 100g. Pomegranate provides 10.2mg of vitamin C.
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