Which is healthier, Peanut Butter or Pita Bread?

Pita Bread wins in 6 out of 10 nutritional categories. Peanut Butter has 588 calories and 25.1g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Peanut Butter vs Pita Bread?

Peanut Butter contains 588 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Peanut Butter or Pita Bread?

Peanut Butter has more protein with 25.1g per 100g compared to 9.1g.

Peanut Butter vs Pita Bread

Nutrition Comparison per 100g

Peanut Butter 3

6 Pita Bread

Nuts & Seeds vs Grains

Side-by-Side Nutrition Facts

Nutrient	Peanut Butter	Pita Bread	Better
Calories	588kcal	275kcal	Pita Bread
Protein	25.1g	9.1g	Peanut Butter
Total Fat	50.4g	1.2g	Pita Bread
Carbohydrates	20g	55.7g	Pita Bread
Fiber	6g	2.2g	Peanut Butter
Sugar	9.2g	1.6g	Pita Bread
Vitamin C	0mg	0mg	Tie
Calcium	43mg	86mg	Pita Bread
Iron	1.7mg	2.6mg	Pita Bread
Potassium	649mg	120mg	Peanut Butter

Macronutrient Breakdown

Peanut Butter

Protein: 25.1g Fat: 50.4g Carbs: 20g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.