Peanut Butter vs Pistachio
Nutrition Comparison per 100g
Peanut Butter 1
vs 9 Pistachio
Nuts & Seeds vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Peanut Butter | Pistachio | Better |
|---|---|---|---|
| Calories | 588kcal | 560kcal | Pistachio |
| Protein | 25.1g | 20.2g | Peanut Butter |
| Total Fat | 50.4g | 45.3g | Pistachio |
| Carbohydrates | 20g | 27.2g | Pistachio |
| Fiber | 6g | 10.6g | Pistachio |
| Sugar | 9.2g | 7.7g | Pistachio |
| Vitamin C | 0mg | 5.6mg | Pistachio |
| Calcium | 43mg | 105mg | Pistachio |
| Iron | 1.7mg | 3.9mg | Pistachio |
| Potassium | 649mg | 1025mg | Pistachio |
Macronutrient Breakdown
Peanut Butter
Protein: 25.1g Fat: 50.4g Carbs: 20g
Pistachio
Protein: 20.2g Fat: 45.3g Carbs: 27.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Peanut Butter vs Pistachio — Key Takeaway
For protein, Peanut Butter leads with 25.1g per 100g. Pistachio is the better source of fiber at 10.6g per 100g.
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