Which is healthier, Peanut Butter or Pinto Bean?

Pinto Bean wins in 8 out of 10 nutritional categories. Peanut Butter has 588 calories and 25.1g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Peanut Butter vs Pinto Bean?

Peanut Butter contains 588 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Peanut Butter or Pinto Bean?

Peanut Butter has more protein with 25.1g per 100g compared to 9g.

Peanut Butter vs Pinto Bean

Nutrition Comparison per 100g

Peanut Butter 2

8 Pinto Bean

Nuts & Seeds vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Peanut Butter	Pinto Bean	Better
Calories	588kcal	143kcal	Pinto Bean
Protein	25.1g	9g	Peanut Butter
Total Fat	50.4g	0.7g	Pinto Bean
Carbohydrates	20g	26.2g	Pinto Bean
Fiber	6g	9g	Pinto Bean
Sugar	9.2g	0.3g	Pinto Bean
Vitamin C	0mg	0.8mg	Pinto Bean
Calcium	43mg	46mg	Pinto Bean
Iron	1.7mg	2.1mg	Pinto Bean
Potassium	649mg	436mg	Peanut Butter

Macronutrient Breakdown

Peanut Butter

Protein: 25.1g Fat: 50.4g Carbs: 20g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.