Which is healthier, Peanut Butter or Persimmon?

Peanut Butter wins in 7 out of 10 nutritional categories. Peanut Butter has 588 calories and 25.1g protein per 100g, while Persimmon has 70 calories and 0.6g protein.

How many calories are in Peanut Butter vs Persimmon?

Peanut Butter contains 588 calories per 100g, while Persimmon contains 70 calories per 100g.

Which has more protein, Peanut Butter or Persimmon?

Peanut Butter has more protein with 25.1g per 100g compared to 0.6g.

Peanut Butter vs Persimmon

Nutrition Comparison per 100g

Peanut Butter 7

3 Persimmon

Nuts & Seeds vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Peanut Butter	Persimmon	Better
Calories	588kcal	70kcal	Persimmon
Protein	25.1g	0.6g	Peanut Butter
Total Fat	50.4g	0.2g	Persimmon
Carbohydrates	20g	18.6g	Peanut Butter
Fiber	6g	3.6g	Peanut Butter
Sugar	9.2g	12.5g	Peanut Butter
Vitamin C	0mg	7.5mg	Persimmon
Calcium	43mg	8mg	Peanut Butter
Iron	1.7mg	0.2mg	Peanut Butter
Potassium	649mg	161mg	Peanut Butter

Macronutrient Breakdown

Peanut Butter

Protein: 25.1g Fat: 50.4g Carbs: 20g

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.