Peanut Butter vs Pecan
Nutrition Comparison per 100g
Peanut Butter 5
vs 5 Pecan
Nuts & Seeds vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Peanut Butter | Pecan | Better |
|---|---|---|---|
| Calories | 588kcal | 691kcal | Peanut Butter |
| Protein | 25.1g | 9.2g | Peanut Butter |
| Total Fat | 50.4g | 72g | Peanut Butter |
| Carbohydrates | 20g | 13.9g | Peanut Butter |
| Fiber | 6g | 9.6g | Pecan |
| Sugar | 9.2g | 4g | Pecan |
| Vitamin C | 0mg | 1.1mg | Pecan |
| Calcium | 43mg | 70mg | Pecan |
| Iron | 1.7mg | 2.5mg | Pecan |
| Potassium | 649mg | 410mg | Peanut Butter |
Macronutrient Breakdown
Peanut Butter
Protein: 25.1g Fat: 50.4g Carbs: 20g
Pecan
Protein: 9.2g Fat: 72g Carbs: 13.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Peanut Butter vs Pecan — Key Takeaway
Peanut Butter has 103 fewer calories per 100g than Pecan, making it the lighter option. For protein, Peanut Butter leads with 25.1g per 100g. Pecan is the better source of fiber at 9.6g per 100g.
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