Which is healthier, Peanut Butter or Pear?

Peanut Butter wins in 7 out of 10 nutritional categories. Peanut Butter has 588 calories and 25.1g protein per 100g, while Pear has 57 calories and 0.4g protein.

How many calories are in Peanut Butter vs Pear?

Peanut Butter contains 588 calories per 100g, while Pear contains 57 calories per 100g.

Which has more protein, Peanut Butter or Pear?

Peanut Butter has more protein with 25.1g per 100g compared to 0.4g.

Peanut Butter vs Pear

Nutrition Comparison per 100g

Peanut Butter 7

3 Pear

Nuts & Seeds vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Peanut Butter	Pear	Better
Calories	588kcal	57kcal	Pear
Protein	25.1g	0.4g	Peanut Butter
Total Fat	50.4g	0.1g	Pear
Carbohydrates	20g	15.2g	Peanut Butter
Fiber	6g	3.1g	Peanut Butter
Sugar	9.2g	9.8g	Peanut Butter
Vitamin C	0mg	4.3mg	Pear
Calcium	43mg	9mg	Peanut Butter
Iron	1.7mg	0.2mg	Peanut Butter
Potassium	649mg	116mg	Peanut Butter

Macronutrient Breakdown

Peanut Butter

Protein: 25.1g Fat: 50.4g Carbs: 20g

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.