Which is healthier, Peach or Sardine?

Neither is clearly better — they have different strengths. Peach has 39 calories and 0.9g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Peach vs Sardine?

Peach contains 39 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Peach or Sardine?

Sardine has more protein with 24.6g per 100g compared to 0.9g.

Peach vs Sardine

Nutrition Comparison per 100g

Peach 5

5 Sardine

Fruits vs Fish

Side-by-Side Nutrition Facts

Nutrient	Peach	Sardine	Better
Calories	39kcal	208kcal	Peach
Protein	0.9g	24.6g	Sardine
Total Fat	0.3g	11.5g	Peach
Carbohydrates	9.5g	0g	Peach
Fiber	1.5g	0g	Peach
Sugar	8.4g	0g	Sardine
Vitamin C	6.6mg	0mg	Peach
Calcium	6mg	382mg	Sardine
Iron	0.3mg	2.9mg	Sardine
Potassium	190mg	397mg	Sardine

Macronutrient Breakdown

Peach

Protein: 0.9g Fat: 0.3g Carbs: 9.5g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Peach vs Sardine — Key Takeaway

Peach has 169 fewer calories per 100g than Sardine, making it the lighter option. For protein, Sardine leads with 24.6g per 100g.

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