Which is healthier, Peach or Samosa?

Samosa wins in 6 out of 10 nutritional categories. Peach has 39 calories and 0.9g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Peach vs Samosa?

Peach contains 39 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Peach or Samosa?

Samosa has more protein with 4.7g per 100g compared to 0.9g.

Peach vs Samosa

Nutrition Comparison per 100g

Peach 4

6 Samosa

Fruits vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Peach	Samosa	Better
Calories	39kcal	262kcal	Peach
Protein	0.9g	4.7g	Samosa
Total Fat	0.3g	14g	Peach
Carbohydrates	9.5g	30g	Samosa
Fiber	1.5g	2g	Samosa
Sugar	8.4g	1g	Samosa
Vitamin C	6.6mg	3mg	Peach
Calcium	6mg	15mg	Samosa
Iron	0.3mg	1.5mg	Samosa
Potassium	190mg	150mg	Peach

Macronutrient Breakdown

Peach

Protein: 0.9g Fat: 0.3g Carbs: 9.5g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Peach vs Samosa — Key Takeaway

Peach has 223 fewer calories per 100g than Samosa, making it the lighter option. For protein, Samosa leads with 4.7g per 100g.

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