Which is healthier, Peach or Salmon?

Neither is clearly better — they have different strengths. Peach has 39 calories and 0.9g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Peach vs Salmon?

Peach contains 39 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Peach or Salmon?

Salmon has more protein with 20.4g per 100g compared to 0.9g.

Peach vs Salmon

Nutrition Comparison per 100g

Peach 5

5 Salmon

Fruits vs Fish

Side-by-Side Nutrition Facts

Nutrient	Peach	Salmon	Better
Calories	39kcal	208kcal	Peach
Protein	0.9g	20.4g	Salmon
Total Fat	0.3g	13.4g	Peach
Carbohydrates	9.5g	0g	Peach
Fiber	1.5g	0g	Peach
Sugar	8.4g	0g	Salmon
Vitamin C	6.6mg	0mg	Peach
Calcium	6mg	12mg	Salmon
Iron	0.3mg	0.8mg	Salmon
Potassium	190mg	363mg	Salmon

Macronutrient Breakdown

Peach

Protein: 0.9g Fat: 0.3g Carbs: 9.5g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Peach vs Salmon — Key Takeaway

Peach has 169 fewer calories per 100g than Salmon, making it the lighter option. For protein, Salmon leads with 20.4g per 100g.

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