Which is healthier, Peach or Salami?

Neither is clearly better — they have different strengths. Peach has 39 calories and 0.9g protein per 100g, while Salami has 336 calories and 22.6g protein.

How many calories are in Peach vs Salami?

Peach contains 39 calories per 100g, while Salami contains 336 calories per 100g.

Which has more protein, Peach or Salami?

Salami has more protein with 22.6g per 100g compared to 0.9g.

Peach vs Salami

Nutrition Comparison per 100g

Peach 5

5 Salami

Fruits vs Meat

Side-by-Side Nutrition Facts

Nutrient	Peach	Salami	Better
Calories	39kcal	336kcal	Peach
Protein	0.9g	22.6g	Salami
Total Fat	0.3g	25.9g	Peach
Carbohydrates	9.5g	2.4g	Peach
Fiber	1.5g	0g	Peach
Sugar	8.4g	0g	Salami
Vitamin C	6.6mg	0mg	Peach
Calcium	6mg	10mg	Salami
Iron	0.3mg	1.5mg	Salami
Potassium	190mg	378mg	Salami

Macronutrient Breakdown

Peach

Protein: 0.9g Fat: 0.3g Carbs: 9.5g

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Peach vs Salami — Key Takeaway

Peach has 297 fewer calories per 100g than Salami, making it the lighter option. For protein, Salami leads with 22.6g per 100g.

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