Which is healthier, Peach or Ricotta?

Peach wins in 6 out of 10 nutritional categories. Peach has 39 calories and 0.9g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Peach vs Ricotta?

Peach contains 39 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Peach or Ricotta?

Ricotta has more protein with 11.3g per 100g compared to 0.9g.

Peach vs Ricotta

Nutrition Comparison per 100g

Peach 6

4 Ricotta

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Peach	Ricotta	Better
Calories	39kcal	174kcal	Peach
Protein	0.9g	11.3g	Ricotta
Total Fat	0.3g	13g	Peach
Carbohydrates	9.5g	3g	Peach
Fiber	1.5g	0g	Peach
Sugar	8.4g	0.3g	Ricotta
Vitamin C	6.6mg	0mg	Peach
Calcium	6mg	207mg	Ricotta
Iron	0.3mg	0.4mg	Ricotta
Potassium	190mg	105mg	Peach

Macronutrient Breakdown

Peach

Protein: 0.9g Fat: 0.3g Carbs: 9.5g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Peach vs Ricotta — Key Takeaway

Peach has 135 fewer calories per 100g than Ricotta, making it the lighter option. For protein, Ricotta leads with 11.3g per 100g.

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