Which is healthier, Peach or Rice (White)?

Peach wins in 5 out of 10 nutritional categories. Peach has 39 calories and 0.9g protein per 100g, while Rice (White) has 130 calories and 2.7g protein.

How many calories are in Peach vs Rice (White)?

Peach contains 39 calories per 100g, while Rice (White) contains 130 calories per 100g.

Which has more protein, Peach or Rice (White)?

Rice (White) has more protein with 2.7g per 100g compared to 0.9g.

Peach vs Rice (White)

Nutrition Comparison per 100g

Peach 5

4 Rice (White)

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Peach	Rice (White)	Better
Calories	39kcal	130kcal	Peach
Protein	0.9g	2.7g	Rice (White)
Total Fat	0.3g	0.3g	Tie
Carbohydrates	9.5g	28.2g	Rice (White)
Fiber	1.5g	0.4g	Peach
Sugar	8.4g	0g	Rice (White)
Vitamin C	6.6mg	0mg	Peach
Calcium	6mg	10mg	Rice (White)
Iron	0.3mg	0.2mg	Peach
Potassium	190mg	35mg	Peach

Macronutrient Breakdown

Peach

Protein: 0.9g Fat: 0.3g Carbs: 9.5g

Rice (White)

Protein: 2.7g Fat: 0.3g Carbs: 28.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.