Which is healthier, Peach or Raspberry?

Raspberry wins in 7 out of 10 nutritional categories. Peach has 39 calories and 0.9g protein per 100g, while Raspberry has 52 calories and 1.2g protein.

How many calories are in Peach vs Raspberry?

Peach contains 39 calories per 100g, while Raspberry contains 52 calories per 100g.

Which has more protein, Peach or Raspberry?

Raspberry has more protein with 1.2g per 100g compared to 0.9g.

Peach vs Raspberry

Nutrition Comparison per 100g

Peach 3

7 Raspberry

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Peach	Raspberry	Better
Calories	39kcal	52kcal	Peach
Protein	0.9g	1.2g	Raspberry
Total Fat	0.3g	0.7g	Peach
Carbohydrates	9.5g	11.9g	Raspberry
Fiber	1.5g	6.5g	Raspberry
Sugar	8.4g	4.4g	Raspberry
Vitamin C	6.6mg	26.2mg	Raspberry
Calcium	6mg	25mg	Raspberry
Iron	0.3mg	0.7mg	Raspberry
Potassium	190mg	151mg	Peach

Macronutrient Breakdown

Peach

Protein: 0.9g Fat: 0.3g Carbs: 9.5g

Raspberry

Protein: 1.2g Fat: 0.7g Carbs: 11.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.