Which is healthier, Peach or Ranch Dressing?

Peach wins in 7 out of 10 nutritional categories. Peach has 39 calories and 0.9g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Peach vs Ranch Dressing?

Peach contains 39 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Peach or Ranch Dressing?

Ranch Dressing has more protein with 1.1g per 100g compared to 0.9g.

Peach vs Ranch Dressing

Nutrition Comparison per 100g

Peach 7

3 Ranch Dressing

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Peach	Ranch Dressing	Better
Calories	39kcal	462kcal	Peach
Protein	0.9g	1.1g	Ranch Dressing
Total Fat	0.3g	48.5g	Peach
Carbohydrates	9.5g	5.5g	Peach
Fiber	1.5g	0g	Peach
Sugar	8.4g	2g	Ranch Dressing
Vitamin C	6.6mg	0mg	Peach
Calcium	6mg	22mg	Ranch Dressing
Iron	0.3mg	0.1mg	Peach
Potassium	190mg	44mg	Peach

Macronutrient Breakdown

Peach

Protein: 0.9g Fat: 0.3g Carbs: 9.5g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.