Which is healthier, Peach or Quinoa?

Quinoa wins in 6 out of 10 nutritional categories. Peach has 39 calories and 0.9g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Peach vs Quinoa?

Peach contains 39 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Peach or Quinoa?

Quinoa has more protein with 4.4g per 100g compared to 0.9g.

Peach vs Quinoa

Nutrition Comparison per 100g

Peach 4

6 Quinoa

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Peach	Quinoa	Better
Calories	39kcal	120kcal	Peach
Protein	0.9g	4.4g	Quinoa
Total Fat	0.3g	1.9g	Peach
Carbohydrates	9.5g	21.3g	Quinoa
Fiber	1.5g	2.8g	Quinoa
Sugar	8.4g	0.9g	Quinoa
Vitamin C	6.6mg	0mg	Peach
Calcium	6mg	17mg	Quinoa
Iron	0.3mg	1.5mg	Quinoa
Potassium	190mg	172mg	Peach

Macronutrient Breakdown

Peach

Protein: 0.9g Fat: 0.3g Carbs: 9.5g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Peach vs Quinoa — Key Takeaway

Peach has 81 fewer calories per 100g than Quinoa, making it the lighter option. For protein, Quinoa leads with 4.4g per 100g.

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