Which is healthier, Peach or Protein Shake?

Neither is clearly better — they have different strengths. Peach has 39 calories and 0.9g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Peach vs Protein Shake?

Peach contains 39 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Peach or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 0.9g.

Peach vs Protein Shake

Nutrition Comparison per 100g

Peach 5

5 Protein Shake

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Peach	Protein Shake	Better
Calories	39kcal	113kcal	Peach
Protein	0.9g	15g	Protein Shake
Total Fat	0.3g	3g	Peach
Carbohydrates	9.5g	8g	Peach
Fiber	1.5g	1g	Peach
Sugar	8.4g	5g	Protein Shake
Vitamin C	6.6mg	0mg	Peach
Calcium	6mg	250mg	Protein Shake
Iron	0.3mg	0.5mg	Protein Shake
Potassium	190mg	220mg	Protein Shake

Macronutrient Breakdown

Peach

Protein: 0.9g Fat: 0.3g Carbs: 9.5g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.