Which is healthier, Peach or Pretzel?

Pretzel wins in 6 out of 10 nutritional categories. Peach has 39 calories and 0.9g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Peach vs Pretzel?

Peach contains 39 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Peach or Pretzel?

Pretzel has more protein with 9.1g per 100g compared to 0.9g.

Peach vs Pretzel

Nutrition Comparison per 100g

Peach 4

6 Pretzel

Fruits vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Peach	Pretzel	Better
Calories	39kcal	380kcal	Peach
Protein	0.9g	9.1g	Pretzel
Total Fat	0.3g	3.5g	Peach
Carbohydrates	9.5g	79.2g	Pretzel
Fiber	1.5g	2.8g	Pretzel
Sugar	8.4g	1.5g	Pretzel
Vitamin C	6.6mg	0mg	Peach
Calcium	6mg	22mg	Pretzel
Iron	0.3mg	4.3mg	Pretzel
Potassium	190mg	88mg	Peach

Macronutrient Breakdown

Peach

Protein: 0.9g Fat: 0.3g Carbs: 9.5g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Peach vs Pretzel — Key Takeaway

Peach has 341 fewer calories per 100g than Pretzel, making it the lighter option. For protein, Pretzel leads with 9.1g per 100g.

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