Which is healthier, Peach or Prawn?

Peach wins in 6 out of 10 nutritional categories. Peach has 39 calories and 0.9g protein per 100g, while Prawn has 106 calories and 20.3g protein.

How many calories are in Peach vs Prawn?

Peach contains 39 calories per 100g, while Prawn contains 106 calories per 100g.

Which has more protein, Peach or Prawn?

Prawn has more protein with 20.3g per 100g compared to 0.9g.

Peach vs Prawn

Nutrition Comparison per 100g

Peach 6

4 Prawn

Fruits vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Peach	Prawn	Better
Calories	39kcal	106kcal	Peach
Protein	0.9g	20.3g	Prawn
Total Fat	0.3g	1.7g	Peach
Carbohydrates	9.5g	0.9g	Peach
Fiber	1.5g	0g	Peach
Sugar	8.4g	0g	Prawn
Vitamin C	6.6mg	2mg	Peach
Calcium	6mg	52mg	Prawn
Iron	0.3mg	2.4mg	Prawn
Potassium	190mg	185mg	Peach

Macronutrient Breakdown

Peach

Protein: 0.9g Fat: 0.3g Carbs: 9.5g

Prawn

Protein: 20.3g Fat: 1.7g Carbs: 0.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Peach vs Prawn — Key Takeaway

Peach has 67 fewer calories per 100g than Prawn, making it the lighter option. For protein, Prawn leads with 20.3g per 100g.

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