Peach vs Potato
Nutrition Comparison per 100g
Peach 1
vs 9 Potato
Fruits vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Peach | Potato | Better |
|---|---|---|---|
| Calories | 39kcal | 77kcal | Peach |
| Protein | 0.9g | 2g | Potato |
| Total Fat | 0.3g | 0.1g | Potato |
| Carbohydrates | 9.5g | 17.5g | Potato |
| Fiber | 1.5g | 2.2g | Potato |
| Sugar | 8.4g | 0.8g | Potato |
| Vitamin C | 6.6mg | 19.7mg | Potato |
| Calcium | 6mg | 12mg | Potato |
| Iron | 0.3mg | 0.8mg | Potato |
| Potassium | 190mg | 425mg | Potato |
Macronutrient Breakdown
Peach
Protein: 0.9g Fat: 0.3g Carbs: 9.5g
Potato
Protein: 2g Fat: 0.1g Carbs: 17.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Peach vs Potato — Key Takeaway
Potato provides 19.7mg of vitamin C.
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