Which is healthier, Peach or Pomegranate?

Pomegranate wins in 6 out of 10 nutritional categories. Peach has 39 calories and 0.9g protein per 100g, while Pomegranate has 83 calories and 1.7g protein.

How many calories are in Peach vs Pomegranate?

Peach contains 39 calories per 100g, while Pomegranate contains 83 calories per 100g.

Which has more protein, Peach or Pomegranate?

Pomegranate has more protein with 1.7g per 100g compared to 0.9g.

Peach vs Pomegranate

Nutrition Comparison per 100g

Peach 3

6 Pomegranate

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Peach	Pomegranate	Better
Calories	39kcal	83kcal	Peach
Protein	0.9g	1.7g	Pomegranate
Total Fat	0.3g	1.2g	Peach
Carbohydrates	9.5g	18.7g	Pomegranate
Fiber	1.5g	4g	Pomegranate
Sugar	8.4g	13.7g	Peach
Vitamin C	6.6mg	10.2mg	Pomegranate
Calcium	6mg	10mg	Pomegranate
Iron	0.3mg	0.3mg	Tie
Potassium	190mg	236mg	Pomegranate

Macronutrient Breakdown

Peach

Protein: 0.9g Fat: 0.3g Carbs: 9.5g

Pomegranate

Protein: 1.7g Fat: 1.2g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.