Which is healthier, Peach or Plum?

Peach wins in 6 out of 10 nutritional categories. Peach has 39 calories and 0.9g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Peach vs Plum?

Peach contains 39 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Peach or Plum?

Peach has more protein with 0.9g per 100g compared to 0.7g.

Peach vs Plum

Nutrition Comparison per 100g

Peach 6

2 Plum

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Peach	Plum	Better
Calories	39kcal	46kcal	Peach
Protein	0.9g	0.7g	Peach
Total Fat	0.3g	0.3g	Tie
Carbohydrates	9.5g	11.4g	Plum
Fiber	1.5g	1.4g	Peach
Sugar	8.4g	9.9g	Peach
Vitamin C	6.6mg	9.5mg	Plum
Calcium	6mg	6mg	Tie
Iron	0.3mg	0.2mg	Peach
Potassium	190mg	157mg	Peach

Macronutrient Breakdown

Peach

Protein: 0.9g Fat: 0.3g Carbs: 9.5g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Peach vs Plum — Key Takeaway

Peach and Plum have fairly similar nutritional profiles overall.

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