Which is healthier, Peach or Pita Bread?

Pita Bread wins in 6 out of 10 nutritional categories. Peach has 39 calories and 0.9g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Peach vs Pita Bread?

Peach contains 39 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Peach or Pita Bread?

Pita Bread has more protein with 9.1g per 100g compared to 0.9g.

Peach vs Pita Bread

Nutrition Comparison per 100g

Peach 4

6 Pita Bread

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Peach	Pita Bread	Better
Calories	39kcal	275kcal	Peach
Protein	0.9g	9.1g	Pita Bread
Total Fat	0.3g	1.2g	Peach
Carbohydrates	9.5g	55.7g	Pita Bread
Fiber	1.5g	2.2g	Pita Bread
Sugar	8.4g	1.6g	Pita Bread
Vitamin C	6.6mg	0mg	Peach
Calcium	6mg	86mg	Pita Bread
Iron	0.3mg	2.6mg	Pita Bread
Potassium	190mg	120mg	Peach

Macronutrient Breakdown

Peach

Protein: 0.9g Fat: 0.3g Carbs: 9.5g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.