Which is healthier, Peach or Pineapple?

Peach wins in 5 out of 10 nutritional categories. Peach has 39 calories and 0.9g protein per 100g, while Pineapple has 50 calories and 0.5g protein.

How many calories are in Peach vs Pineapple?

Peach contains 39 calories per 100g, while Pineapple contains 50 calories per 100g.

Which has more protein, Peach or Pineapple?

Peach has more protein with 0.9g per 100g compared to 0.5g.

Peach vs Pineapple

Nutrition Comparison per 100g

Peach 5

4 Pineapple

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Peach	Pineapple	Better
Calories	39kcal	50kcal	Peach
Protein	0.9g	0.5g	Peach
Total Fat	0.3g	0.1g	Pineapple
Carbohydrates	9.5g	13.1g	Pineapple
Fiber	1.5g	1.4g	Peach
Sugar	8.4g	9.9g	Peach
Vitamin C	6.6mg	47.8mg	Pineapple
Calcium	6mg	13mg	Pineapple
Iron	0.3mg	0.3mg	Tie
Potassium	190mg	109mg	Peach

Macronutrient Breakdown

Peach

Protein: 0.9g Fat: 0.3g Carbs: 9.5g

Pineapple

Protein: 0.5g Fat: 0.1g Carbs: 13.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.