Which is healthier, Peach or Pesto?

Peach wins in 5 out of 10 nutritional categories. Peach has 39 calories and 0.9g protein per 100g, while Pesto has 387 calories and 5g protein.

How many calories are in Peach vs Pesto?

Peach contains 39 calories per 100g, while Pesto contains 387 calories per 100g.

Which has more protein, Peach or Pesto?

Pesto has more protein with 5g per 100g compared to 0.9g.

Peach vs Pesto

Nutrition Comparison per 100g

Peach 5

4 Pesto

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Peach	Pesto	Better
Calories	39kcal	387kcal	Peach
Protein	0.9g	5g	Pesto
Total Fat	0.3g	37g	Peach
Carbohydrates	9.5g	7g	Peach
Fiber	1.5g	1.5g	Tie
Sugar	8.4g	1.3g	Pesto
Vitamin C	6.6mg	4mg	Peach
Calcium	6mg	200mg	Pesto
Iron	0.3mg	2mg	Pesto
Potassium	190mg	155mg	Peach

Macronutrient Breakdown

Peach

Protein: 0.9g Fat: 0.3g Carbs: 9.5g

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Peach vs Pesto — Key Takeaway

Peach has 348 fewer calories per 100g than Pesto, making it the lighter option. For protein, Pesto leads with 5g per 100g.

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