Which is healthier, Peach or Persimmon?

Neither is clearly better — they have different strengths. Peach has 39 calories and 0.9g protein per 100g, while Persimmon has 70 calories and 0.6g protein.

How many calories are in Peach vs Persimmon?

Peach contains 39 calories per 100g, while Persimmon contains 70 calories per 100g.

Which has more protein, Peach or Persimmon?

Peach has more protein with 0.9g per 100g compared to 0.6g.

Peach vs Persimmon

Nutrition Comparison per 100g

Peach 5

5 Persimmon

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Peach	Persimmon	Better
Calories	39kcal	70kcal	Peach
Protein	0.9g	0.6g	Peach
Total Fat	0.3g	0.2g	Persimmon
Carbohydrates	9.5g	18.6g	Persimmon
Fiber	1.5g	3.6g	Persimmon
Sugar	8.4g	12.5g	Peach
Vitamin C	6.6mg	7.5mg	Persimmon
Calcium	6mg	8mg	Persimmon
Iron	0.3mg	0.2mg	Peach
Potassium	190mg	161mg	Peach

Macronutrient Breakdown

Peach

Protein: 0.9g Fat: 0.3g Carbs: 9.5g

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.