Which is healthier, Peach or Pear?

Peach wins in 6 out of 10 nutritional categories. Peach has 39 calories and 0.9g protein per 100g, while Pear has 57 calories and 0.4g protein.

How many calories are in Peach vs Pear?

Peach contains 39 calories per 100g, while Pear contains 57 calories per 100g.

Which has more protein, Peach or Pear?

Peach has more protein with 0.9g per 100g compared to 0.4g.

Peach vs Pear

Nutrition Comparison per 100g

Peach 6

4 Pear

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Peach	Pear	Better
Calories	39kcal	57kcal	Peach
Protein	0.9g	0.4g	Peach
Total Fat	0.3g	0.1g	Pear
Carbohydrates	9.5g	15.2g	Pear
Fiber	1.5g	3.1g	Pear
Sugar	8.4g	9.8g	Peach
Vitamin C	6.6mg	4.3mg	Peach
Calcium	6mg	9mg	Pear
Iron	0.3mg	0.2mg	Peach
Potassium	190mg	116mg	Peach

Macronutrient Breakdown

Peach

Protein: 0.9g Fat: 0.3g Carbs: 9.5g

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Peach vs Pear — Key Takeaway

Pear is the better source of fiber at 3.1g per 100g.

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