Which is healthier, Pasta or Samosa?

Samosa wins in 6 out of 10 nutritional categories. Pasta has 131 calories and 5g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Pasta vs Samosa?

Pasta contains 131 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Pasta or Samosa?

Pasta has more protein with 5g per 100g compared to 4.7g.

Pasta vs Samosa

Nutrition Comparison per 100g

Pasta 4

6 Samosa

Grains vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Pasta	Samosa	Better
Calories	131kcal	262kcal	Pasta
Protein	5g	4.7g	Pasta
Total Fat	1.1g	14g	Pasta
Carbohydrates	25g	30g	Samosa
Fiber	1.8g	2g	Samosa
Sugar	0.6g	1g	Pasta
Vitamin C	0mg	3mg	Samosa
Calcium	7mg	15mg	Samosa
Iron	0.5mg	1.5mg	Samosa
Potassium	24mg	150mg	Samosa

Macronutrient Breakdown

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Pasta vs Samosa — Key Takeaway

Pasta has 131 fewer calories per 100g than Samosa, making it the lighter option.

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