Which is healthier, Pasta or Salsa?

Salsa wins in 6 out of 10 nutritional categories. Pasta has 131 calories and 5g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Pasta vs Salsa?

Pasta contains 131 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Pasta or Salsa?

Pasta has more protein with 5g per 100g compared to 1.5g.

Pasta vs Salsa

Nutrition Comparison per 100g

Pasta 4

6 Salsa

Grains vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Pasta	Salsa	Better
Calories	131kcal	36kcal	Salsa
Protein	5g	1.5g	Pasta
Total Fat	1.1g	0.2g	Salsa
Carbohydrates	25g	7g	Pasta
Fiber	1.8g	1.5g	Pasta
Sugar	0.6g	4g	Pasta
Vitamin C	0mg	4mg	Salsa
Calcium	7mg	24mg	Salsa
Iron	0.5mg	0.9mg	Salsa
Potassium	24mg	297mg	Salsa

Macronutrient Breakdown

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Pasta vs Salsa — Key Takeaway

Salsa has 95 fewer calories per 100g than Pasta, making it the lighter option. For protein, Pasta leads with 5g per 100g.

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