Which is healthier, Pasta or Salmon?

Salmon wins in 5 out of 10 nutritional categories. Pasta has 131 calories and 5g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Pasta vs Salmon?

Pasta contains 131 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Pasta or Salmon?

Salmon has more protein with 20.4g per 100g compared to 5g.

Pasta vs Salmon

Nutrition Comparison per 100g

Pasta 4

5 Salmon

Grains vs Fish

Side-by-Side Nutrition Facts

Nutrient	Pasta	Salmon	Better
Calories	131kcal	208kcal	Pasta
Protein	5g	20.4g	Salmon
Total Fat	1.1g	13.4g	Pasta
Carbohydrates	25g	0g	Pasta
Fiber	1.8g	0g	Pasta
Sugar	0.6g	0g	Salmon
Vitamin C	0mg	0mg	Tie
Calcium	7mg	12mg	Salmon
Iron	0.5mg	0.8mg	Salmon
Potassium	24mg	363mg	Salmon

Macronutrient Breakdown

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Pasta vs Salmon — Key Takeaway

Pasta has 77 fewer calories per 100g than Salmon, making it the lighter option. For protein, Salmon leads with 20.4g per 100g.

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