Which is healthier, Pasta or Salami?

Salami wins in 5 out of 10 nutritional categories. Pasta has 131 calories and 5g protein per 100g, while Salami has 336 calories and 22.6g protein.

How many calories are in Pasta vs Salami?

Pasta contains 131 calories per 100g, while Salami contains 336 calories per 100g.

Which has more protein, Pasta or Salami?

Salami has more protein with 22.6g per 100g compared to 5g.

Pasta vs Salami

Nutrition Comparison per 100g

Pasta 4

5 Salami

Grains vs Meat

Side-by-Side Nutrition Facts

Nutrient	Pasta	Salami	Better
Calories	131kcal	336kcal	Pasta
Protein	5g	22.6g	Salami
Total Fat	1.1g	25.9g	Pasta
Carbohydrates	25g	2.4g	Pasta
Fiber	1.8g	0g	Pasta
Sugar	0.6g	0g	Salami
Vitamin C	0mg	0mg	Tie
Calcium	7mg	10mg	Salami
Iron	0.5mg	1.5mg	Salami
Potassium	24mg	378mg	Salami

Macronutrient Breakdown

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Pasta vs Salami — Key Takeaway

Pasta has 205 fewer calories per 100g than Salami, making it the lighter option. For protein, Salami leads with 22.6g per 100g.

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